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Athlete United Kingdom

Mel Marrocco

Since 2025, Mel Marrocco has raced HYROX 6 times at 5 events across 3 categories, the women's Individual Open most often (3). 1:15:13 at London Olympia 2026 is the fastest of 3 in the women's Individual Open, 40th of 493 women and inside the top 10%. That is 2:23 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Individual Open · Women
1:15:13
London Olympia 2026
Individual Pro · Women
1:21:26
London Excel 2025
Doubles Open · Women
1:25:33
London Excel 2025

Progress against the field

Mel Marrocco has dropped 2:50 behind the field from Birmingham 2025 to London Olympia 2026.

Over the same races everyone got 5:13 quicker, so 2:23 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2025 London Olympia 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 5 events

  1. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:15:13 PB
    40/493
    Beat 92%
    ↑ 62 days after Manchester 2026 1:09 better than the field Why ↓

    4:47 faster on the clock, and the race was 3:38 faster for everyone, so 1:09 of it was this athlete.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Individual Open · Women
    1:20:00
    35/268
    Beat 87%
    ↑ 91 days after Birmingham 2025 3:59 worse than the field Why ↓

    3:59 behind the field: 2:24 slower on the clock, against 1:35 faster for everyone.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:25:33 PB
    1080/1887
    Beat 43%
  4. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:21:26 PB
    100/283
    Beat 65%
    ↑ 188 days after Cardiff 2025 5:28 better than the field Why ↓

    8:44 faster on the clock, and the race was 3:16 faster for everyone, so 5:28 of it was this athlete.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:17:36
    23/380
    Beat 94%
  6. Cardiff
    30 May 2025
    Individual Pro · Women
    1:30:10
    42/74
    Beat 43%

Personal bests, by station

4:58
Manchester 2026
1:27
London Excel 2025
3:35
London Excel 2025
3:26
London Excel 2025
5:08
London Olympia 2026
1:40
Birmingham 2025
3:16
London Excel 2025
4:04
London Excel 2025

Station by station, race by race

Individual Pro · Women Individual Open · Women Faster is lower
1000m SkiErg
5:32 4:58
50m Sled Push
4:07 1:58
50m Sled Pull
7:19 4:01
80m Burpee Broad Jump
6:54 4:51
1000m Row
5:26 5:08
200m Farmers Carry
2:23 1:40
100m Sandbag Lunges
5:17 4:12
Wall Balls
7:16 4:05