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United Kingdom / London Excel 2025 / Individual Pro · Women / Season 8 (2025/26)

Mel Marrocco

GBR W 45-49 n = 283
Finish · net time
1:21:26
−4:12 v median 1:25:38
Course −1:57 v season average ±0:16 · 334 athletes
Women
100/283
45-49
12/30
Field beaten
65%

The race, in three figures

Field beaten
66%
Runs
65%
Stations
Biggest gain
Wall Balls
−1:42
v median
44/283
Rank
Biggest loss
50m Sled Pull
+0:21
v median
162/283
Rank

The race, in words

Mel Marrocco finished 100th of 283 women in the Pro division at London Excel 2025, in 1:21:26, faster than 65% of the field.

Nowhere gained more than the wall balls: 1:42 on the median. Stronger after halfway: 2:28 better against the middle of the field than before it.

Athletes who raced both London Excel 2025 and Cardiff 2025 were 3:16 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:31
    Running 1 3:08
    v median −0:09
    1000m SkiErg 5:23
    v median +0:07
  2. Block 02 6:49
    Running 2 3:46
    v median −0:10
    50m Sled Push 3:03
    v median −0:30
  3. Block 03 10:11
    Running 3 3:51
    v median −0:14
    50m Sled Pull 6:20
    v median +0:21
  4. Block 04 9:30
    Running 4 3:51
    v median −0:16
    80m Burpee Broad Jump 5:39
    v median +0:11
  5. Block 05 9:07
    Running 5 3:52
    v median −0:17
    1000m Row 5:15
    v median −0:01
  6. Block 06 6:01
    Running 6 3:48
    v median −0:19
    200m Farmers Carry 2:13
    v median −0:30
  7. Block 07 9:09
    Running 7 3:52
    v median −0:18
    100m Sandbag Lunges 5:17
    v median −0:23
  8. Block 08 10:21
    Running 8 5:20
    v median −0:34
    Wall Balls 5:01
    v median −1:42

Roxzone, per block

Approach · Exit 11:54

B1 · 1000m SkiErg
1:12
0:04 1:08
B2 · 50m Sled Push
1:40
0:17 1:23
B3 · 50m Sled Pull
1:53
0:26 1:27
B4 · 80m Burpee Broad Jump
1:24
0:45 0:39
B5 · 1000m Row
1:40
0:50 0:50
B6 · 200m Farmers Carry
1:59
1:23 0:36
B7 · 100m Sandbag Lunges
2:08
1:23 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 282

A pace, not a person: at every mat, the middle of the 282 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:06 ahead

Elsewhere

The board

Individual Pro · Women at London Excel 2025

See this race on page 5
Other races by Mel Marrocco
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Women · n = 283