The race, in three figures
The race, in words
1:30:10 at Cardiff 2025 put Mel Marrocco 42nd of 74 women in the Pro division.
The sled pull cost the most time: 0:53 slower than the median. Paced to finish: the second half went 3:23 better against the middle of the field than the first.
Cardiff cost the whole field time: about 1:32 more than the average race this season, going by 126 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:56Running 1 5:24v median +0:24
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Block 02 8:52Running 2 4:45v median +0:07
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Block 03 12:23Running 3 5:04v median +0:08
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Block 04 12:00Running 4 5:06v median +0:05
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Block 05 10:26Running 5 5:04v median −0:01
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Block 06 7:18Running 6 4:55v median −0:05
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Block 07 9:49Running 7 4:56v median −0:09
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Block 08 12:53Running 8 5:37v median −0:21
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 73
A pace, not a person: at every mat, the middle of the 73 women who finished.