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Cardiff / HYROX PRO / Season 7 (2024/25)

Mel Marrocco

GBR W 45-49 n = 74
Finish · net time
1:30:10
+1:06 v median 1:29:04
Women
42/74
45-49
5/7
Field beaten
43%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:20
v median
19/74
Rank
Biggest loss
50m Sled Pull
+0:53
v median
52/74
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:56
    Running 1 5:24
    v median +0:24
    1000m SkiErg 5:32
    v median +0:36
  2. Block 02 8:52
    Running 2 4:45
    v median +0:07
    50m Sled Push 4:07
    v median −0:03
  3. Block 03 12:23
    Running 3 5:04
    v median +0:08
    50m Sled Pull 7:19
    v median +0:53
  4. Block 04 12:00
    Running 4 5:06
    v median +0:05
    80m Burpee Broad Jump 6:54
    v median +0:43
  5. Block 05 10:26
    Running 5 5:04
    v median −0:01
    1000m Row 5:22
    v median +0:11
  6. Block 06 7:18
    Running 6 4:55
    v median −0:05
    200m Farmers Carry 2:23
    v median −0:20
  7. Block 07 9:49
    Running 7 4:56
    v median −0:09
    100m Sandbag Lunges 4:53
    v median −0:08
  8. Block 08 12:53
    Running 8 5:37
    v median −0:21
    Wall Balls 7:16
    v median +0:39

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:07 0:22
B2 · 50m Sled Push
0:32
0:11 0:21
B3 · 50m Sled Pull
0:28
0:07 0:21
B4 · 80m Burpee Broad Jump
0:37
0:20 0:17
B5 · 1000m Row
0:47
0:13 0:34
B6 · 200m Farmers Carry
1:23
0:36 0:47
B7 · 100m Sandbag Lunges
1:25
0:37 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 73

A pace, not a person: at every mat, the middle of the 73 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:29 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Women · n = 74