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United Kingdom / Birmingham 2025 / Individual Open · Women / Season 8 (2025/26)

Mel Marrocco

GBR W 45-49 n = 380
Finish · net time
1:17:36
−16:11 v median 1:33:47
Women
23/380
45-49
2/40
Field beaten
94%

The race, in three figures

Field beaten
95%
Runs
90%
Stations
Biggest gain
Wall Balls
−2:10
v median
27/380
Rank
Biggest loss
1000m Row
−0:02
v median
175/380
Rank

The race, in words

Mel Marrocco took 2nd of 40 in the 45–49 age group at Birmingham 2025, in 1:17:36.

Nowhere gained more than the wall balls: 2:10 on the median. Stronger after halfway: 2:02 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:15
    Running 1 5:05
    v median −1:02
    1000m SkiErg 5:10
    v median −0:05
  2. Block 02 6:37
    Running 2 4:17
    v median −1:00
    50m Sled Push 2:20
    v median −0:38
  3. Block 03 9:30
    Running 3 4:32
    v median −1:03
    50m Sled Pull 4:58
    v median −1:12
  4. Block 04 10:03
    Running 4 4:21
    v median −1:16
    80m Burpee Broad Jump 5:42
    v median −1:20
  5. Block 05 10:03
    Running 5 4:37
    v median −1:10
    1000m Row 5:26
    v median −0:02
  6. Block 06 6:08
    Running 6 4:28
    v median −1:10
    200m Farmers Carry 1:40
    v median −0:34
  7. Block 07 8:42
    Running 7 4:30
    v median −1:07
    100m Sandbag Lunges 4:12
    v median −0:56
  8. Block 08 9:36
    Running 8 4:44
    v median −1:04
    Wall Balls 4:52
    v median −2:10

Roxzone, per block

Approach · Exit 6:51

B1 · 1000m SkiErg
1:01
0:17 0:44
B2 · 50m Sled Push
1:08
0:10 0:58
B3 · 50m Sled Pull
1:18
0:04 1:14
B4 · 80m Burpee Broad Jump
0:50
0:14 0:36
B5 · 1000m Row
0:36
0:16 0:20
B6 · 200m Farmers Carry
1:09
0:36 0:33
B7 · 100m Sandbag Lunges
0:48
0:37 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 377

A pace, not a person: at every mat, the middle of the 377 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:06 ahead

Elsewhere

The board

Individual Open · Women at Birmingham 2025

See this race on page 4
Other races by Mel Marrocco
Source Unofficial
Event
Birmingham 2025
Division
HYROX
Contest
H_LR3MS4JIDD5
Measured against
Women · n = 380