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Athlete United Kingdom

Andy Cook

Andy Cook has raced HYROX 4 times since 2024, all in the men's Individual Open. 1:12:14 at London Excel 2025 is the fastest of 4, 588th of 2,779 men and ahead of 79% of the field. On the clock, that is 12:35 faster than the first of them, at Paris 2024.

Best finish, by category
Individual Open · Men
1:12:14
London Excel 2025

Progress against the field

Between Paris 2024 and London Olympia 2026, Andy Cook pulled 1:14 ahead of the field.

Over the same races everyone got 8:26 quicker, so 9:40 faster on the clock looks better than it was.

Time ahead of the field Up is better
Paris 2024 London Olympia 2026

The largest gain on the field came from Paris 2024 → Glasgow 2025: 5:43 in 123 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:15:09
    37/219
    Beat 83%
    ↑ 110 days after London Excel 2025 4:49 worse than the field Why ↓

    4:49 behind the field: 2:55 slower on the clock, against 1:54 faster for everyone.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Individual Open · Men
    1:12:14 PB
    588/2779
    Beat 79%
    ↑ 267 days after Glasgow 2025 0:20 better than the field Why ↓

    0:20 better than the field: 3:52 faster on the clock, against 3:32 faster for everyone.

    Compare these two →
  3. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:16:06
    481/1588
    Beat 70%
    ↑ 123 days after Paris 2024 5:43 better than the field Why ↓

    8:43 faster on the clock, and the race was 3:00 faster for everyone, so 5:43 of it was this athlete.

    Compare these two →
  4. Paris
    9 Nov 2024
    Individual Open · Men
    1:24:49
    742/1585
    Beat 53%

Personal bests, by station

4:27
London Olympia 2026
2:53
Glasgow 2025
3:57
London Olympia 2026
4:33
London Excel 2025
4:48
London Olympia 2026
2:02
Glasgow 2025
4:58
Paris 2024
5:16
London Excel 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:45 4:27
50m Sled Push
3:05 2:53
50m Sled Pull
4:46 3:57
80m Burpee Broad Jump
6:04 4:33
1000m Row
5:03 4:48
200m Farmers Carry
2:26 2:02
100m Sandbag Lunges
5:18 4:58
Wall Balls
7:24 5:16