The race, in three figures
The race, in words
In the Open division at London Excel 2025, Andy Cook crossed the line in 1:12:14: 588th of 2,779 men, faster than 79% of the field.
The wall balls were where this race was made, 1:57 ahead of the median.
The field ran 3:32 faster at London Excel 2025 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 2:54v median −0:17
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Block 02 6:17Running 2 3:22v median −0:23
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Block 03 7:24Running 3 3:23v median −0:36
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Block 04 7:58Running 4 3:25v median −0:36
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Block 05 8:29Running 5 3:26v median −0:42
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Block 06 5:51Running 6 3:35v median −0:28
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Block 07 8:45Running 7 3:33v median −0:32
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Block 08 10:15Running 8 4:59v median −0:56
Roxzone, per block
Approach · Exit 9:45
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.