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Athlete United Kingdom

Allan Hender

Since 2025, Allan Hender has raced HYROX 5 times across 2 categories, the men's Individual Open most often (4). The fastest of 4 in the men's Individual Open is 1:15:55 at London Olympia 2026, 219th of 897 men, faster than 76% of the field. That is 29:29 quicker on the clock than the first of them, at Warsaw 2025.

Best finish, by category
Individual Open · Men
1:15:55
London Olympia 2026
Individual Pro · Men
1:34:30
London Excel 2025

Progress against the field

Allan Hender has gained 20:43 on the field from Warsaw 2025 to London Olympia 2026.

Over the same races everyone got 8:46 quicker, so 29:29 faster on the clock looks better than it was.

Time ahead of the field Up is better
Warsaw 2025 London Olympia 2026

The biggest step was Warsaw 2025 → Rimini 2025: 12:22 on the field in 48 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:15:55 PB
    219/897
    Beat 76%
    ↑ 153 days after Birmingham 2025 3:31 better than the field Why ↓

    3:31 better than the field: 8:34 faster on the clock, against 5:03 faster for everyone.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:34:30 PB
    425/462
    Beat 8%
  3. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:24:29
    896/1821
    Beat 51%
    ↑ 145 days after Rimini 2025 4:50 better than the field Why ↓

    4:50 better than the field: 6:45 faster on the clock, against 1:55 faster for everyone.

    Compare these two →
  4. Rimini
    30 May 2025
    Individual Open · Men
    1:31:14
    395/596
    Beat 34%
    ↑ 48 days after Warsaw 2025 12:22 better than the field Why ↓

    14:10 faster on the clock, and the race was 1:48 faster for everyone, so 12:22 of it was this athlete.

    Compare these two →
  5. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:45:24
    636/715
    Beat 11%

Personal bests, by station

4:46
London Olympia 2026
2:20
Warsaw 2025
4:13
London Olympia 2026
4:57
London Olympia 2026
4:53
Birmingham 2025
1:43
London Olympia 2026
4:38
Birmingham 2025
6:22
London Olympia 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:01 4:46
50m Sled Push
3:49 2:20
50m Sled Pull
6:00 4:13
80m Burpee Broad Jump
7:59 4:57
1000m Row
5:25 4:53
200m Farmers Carry
1:58 1:43
100m Sandbag Lunges
9:00 4:38
Wall Balls
11:35 6:22