The race, in three figures
The race, in words
1:34:30 at London Excel 2025 put Allan Hender 425th of 462 men in the Pro division.
On the wall balls the field had the edge, by 5:35. A harder second half: 6:46 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:18Running 1 3:05v median +0:18
-
Block 02 8:25Running 2 3:37v median +0:20
-
Block 03 10:16Running 3 3:58v median +0:28
-
Block 04 9:54Running 4 4:01v median +0:28
-
Block 05 9:05Running 5 4:04v median +0:27
-
Block 06 6:14Running 6 3:53v median +0:19
-
Block 07 12:59Running 7 4:26v median +0:49
-
Block 08 18:04Running 8 5:55v median +0:44
Roxzone, per block
Approach · Exit 11:24
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.