The race, in three figures
The race, in words
Allan Hender finished 636th of 715 men in the Open division at Warsaw 2025, in 1:45:24.
The wall balls cost the most time: 5:19 slower than the median. The race faded late: the second half went 10:57 worse against the middle of the field than the first.
Warsaw ran fast: the 1,074 athletes who also raced elsewhere this season were about 3:38 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:15v median +0:20
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Block 02 7:57Running 2 5:37v median +0:24
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Block 03 11:57Running 3 5:57v median +0:22
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Block 04 14:00Running 4 6:01v median +0:26
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Block 05 12:06Running 5 6:41v median +0:55
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Block 06 8:22Running 6 6:24v median +0:47
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Block 07 15:34Running 7 6:34v median +0:59
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Block 08 18:46Running 8 7:11v median +2:07
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.