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Athlete Ireland

Ian Flood

Since 2024, Ian Flood has raced HYROX 4 times, every one in the men's Individual Open. 1:13:20 at Dublin 2025 is the fastest of 4, 213th of 898 men and ahead of 76% of the field. That is 4:12 quicker on the clock than the first of them, at Berlin 2024.

Best finish, by category
Individual Open · Men
1:13:20
Dublin 2025

Progress against the field

Between Berlin 2024 and London Olympia 2026, Ian Flood lost 6:23 to the field.

Over the same races everyone got 2:53 quicker, so 3:30 slower on the clock looks better than it was.

Time ahead of the field Up is better
Berlin 2024 London Olympia 2026

The longest gap between two races compared here, 362 days between Dublin 2024 and Dublin 2025, still ended 5:26 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:21:02
    342/897
    Beat 62%
    ↑ 132 days after Dublin 2025 10:04 worse than the field Why ↓

    7:42 slower on the clock in a race that was 2:22 faster for everyone: 10:04 lost to the field.

    Compare these two →
  2. Dublin
    12 Nov 2025
    Individual Open · Men
    1:13:20 PB
    213/898
    Beat 76%
    ↑ 362 days after Dublin 2024 5:26 better than the field Why ↓

    9:13 faster on the clock, and the race was 3:47 faster for everyone, so 5:26 of it was this athlete.

    Compare these two →
  3. Dublin
    15 Nov 2024
    Individual Open · Men
    1:22:33
    581/1221
    Beat 52%
    ↑ 209 days after Berlin 2024 1:45 worse than the field Why ↓

    1:45 behind the field: 5:01 slower on the clock, against 3:16 slower for everyone.

    Compare these two →
  4. Berlin
    20 Apr 2024
    Individual Open · Men
    1:17:32
    422/953
    Beat 56%

Personal bests, by station

4:11
Dublin 2024
2:18
Berlin 2024
4:00
Dublin 2025
4:43
Berlin 2024
4:40
London Olympia 2026
1:43
Dublin 2024
4:09
Berlin 2024
5:06
Berlin 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:18 4:11
50m Sled Push
2:56 2:18
50m Sled Pull
5:18 4:00
80m Burpee Broad Jump
5:11 4:43
1000m Row
5:03 4:40
200m Farmers Carry
1:55 1:43
100m Sandbag Lunges
4:56 4:09
Wall Balls
6:35 5:06