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Ireland / Dublin 2024 / Individual Open · Men / Season 7 (2024/25)

Ian Flood

IRL M 35-39 n = 1221
Finish · net time
1:22:33
−0:51 v median 1:23:24
Course −0:46 v season average ±0:13 · 1,044 athletes
Men
581/1221
35-39
142/273
Field beaten
52%

The race, in three figures

Field beaten
38%
Runs
36%
Stations
Biggest gain
100m Sandbag Lunges
−4:11
v median
95/1221
Rank
Biggest loss
1000m SkiErg
−0:05
v median
431/1221
Rank

The race, in words

1:22:33 at Dublin 2024 put Ian Flood 581st of 1,221 men in the Open division, ahead of 52% of the field.

Nowhere gained more than the sandbag lunges: 4:11 on the median. Stronger after halfway: 3:59 better against the middle of the field than before it.

The field ran 3:16 slower at Dublin 2024 than at Berlin 2024, which makes this time better than it looks.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 4:23
    v median +1:13
    1000m SkiErg 4:11
    v median −0:05
  2. Block 02 7:55
    Running 2 5:21
    v median +0:09
    50m Sled Push 2:34
    v median −0:38
  3. Block 03 11:31
    Running 3 6:13
    v median +0:29
    50m Sled Pull 5:18
    v median −0:43
  4. Block 04 11:10
    Running 4 5:59
    v median +0:12
    80m Burpee Broad Jump 5:11
    v median −3:03
  5. Block 05 11:26
    Running 5 6:23
    v median +0:22
    1000m Row 5:03
    v median −0:24
  6. Block 06 7:23
    Running 6 5:40
    v median −0:10
    200m Farmers Carry 1:43
    v median −1:17
  7. Block 07 9:45
    Running 7 5:29
    v median −0:22
    100m Sandbag Lunges 4:16
    v median −4:11
  8. Block 08 10:16
    Running 8 4:23
    v median +0:00
    Wall Balls 5:53
    v median —

Roxzone, per block

Approach · Exit 4:40

B1 · 1000m SkiErg
0:14
0:02 0:12
B2 · 50m Sled Push
0:47
0:07 0:40
B3 · 50m Sled Pull
0:45
0:16 0:29
B4 · 80m Burpee Broad Jump
0:37
0:20 0:17
B5 · 1000m Row
0:41
0:22 0:19
B6 · 200m Farmers Carry
0:53
0:46 0:07
B7 · 100m Sandbag Lunges
0:41
0:31 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1106

A pace, not a person: at every mat, the middle of the 1,106 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:41 ahead

Elsewhere

The board

Individual Open · Men at Dublin 2024

See this race on page 17
Other races by Ian Flood
Source Unofficial
Event
Dublin 2024
Division
HYROX
Contest
H_JGDMS4JI8B3
Measured against
Men · n = 1221