The race, in three figures
The race, in words
Ian Flood finished 422nd of 953 men in the Open division at Berlin 2024, in 1:17:32, faster than 56% of the field.
The sandbag lunges were where this race was made, 0:34 ahead of the median. The sled pull cost the most time: 0:30 slower than the median. Paced to finish: the second half went 1:57 better against the middle of the field than the first.
Berlin ran fast: the 684 athletes who also raced elsewhere this season were about 7:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:45Running 1 3:27v median −0:18
-
Block 02 7:54Running 2 5:36v median +0:06
-
Block 03 11:01Running 3 6:24v median +0:22
-
Block 04 10:54Running 4 6:11v median −0:02
-
Block 05 11:23Running 5 6:31v median +0:18
-
Block 06 7:53Running 6 6:06v median −0:12
-
Block 07 10:00Running 7 5:51v median −0:15
-
Block 08 10:48Running 8 5:42v median −0:02
Roxzone, per block
Approach · Exit 11:59
Against the middle of your field
Men · n = 947
A pace, not a person: at every mat, the middle of the 947 men who finished.