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Athlete United Kingdom

Rob Mcwilliams

Rob Mcwilliams has raced HYROX 4 times since 2024, in 3 categories, most often the men's Individual Open (2). 1:08:57 at Birmingham 2025 is the fastest of 2 in the men's Individual Open, 153rd of 1,600 men and inside the top 10%. That is 7:54 quicker on the clock than the first of them, at Madrid 2024.

Best finish, by category
Individual Open · Men
1:08:57
Birmingham 2025
Doubles Pro · Men
1:01:26
London Olympia 2026
Individual Pro · Men
1:18:26
Manchester 2026

Progress against the field

From Madrid 2024 to Birmingham 2025, Rob Mcwilliams got 1:07 faster than the field.

Over the same races everyone got 6:47 quicker, so 7:54 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. London Olympia
    24 Mar 2026
    Doubles Pro · Men
    1:01:26 PB
    120/484
    Beat 75%
  2. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:18:26 PB
    118/193
    Beat 39%
  3. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:08:57 PB
    153/1600
    Beat 90%
    ↑ 361 days after Madrid 2024 1:07 better than the field Why ↓

    1:07 better than the field: 7:54 faster on the clock, against 6:47 faster for everyone.

    Compare these two →
  4. Madrid
    26 Oct 2024
    Individual Open · Men
    1:16:51
    247/1066
    Beat 77%

Personal bests, by station

3:50
London Olympia 2026
2:40
Birmingham 2025
4:15
Birmingham 2025
2:57
London Olympia 2026
4:15
London Olympia 2026
1:33
London Olympia 2026
1:43
London Olympia 2026
4:26
London Olympia 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:13 4:07
50m Sled Push
2:49 2:40
50m Sled Pull
5:12 4:15
80m Burpee Broad Jump
6:02 4:56
1000m Row
4:44 4:31
200m Farmers Carry
2:25 2:15
100m Sandbag Lunges
5:26 4:32
Wall Balls
6:25 5:29