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Athlete United Kingdom

Ben Griggs

Since 2025, Ben Griggs has raced HYROX 4 times, every one in the men's Doubles Pro. 1:04:02 at London Olympia 2026 is the fastest of 4, 180th of 484 men's teams and ahead of 63% of the field. With Michael Velzian both times, that is 4:03 quicker on the clock than the first of them, at Dublin 2025.

Best finish, by category
Doubles Pro · Men
1:04:02
London Olympia 2026

Progress against the field

From Dublin 2025 to Birmingham 2026, the field gained 1:08 on Ben Griggs and Michael Velzian.

Over the same races everyone got 2:58 quicker, so 1:50 faster on the clock looks better than it was.

Time ahead of the field Up is better
Dublin 2025 Birmingham 2026

The longest gap between two races compared here, 221 days between London Olympia 2026 and Birmingham 2026, cost 2:39 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    1:06:15
    295/476
    Beat 38%
    ↑ 221 days after London Olympia 2026, with Michael Velzian 2:39 worse than the field Why ↓

    2:13 slower on the clock in a race that was 0:26 faster for everyone: 2:39 lost to the field.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Doubles Pro · Men
    1:04:02 PB
    180/484
    Beat 63%
    ↑ 110 days after London Excel 2025, with Michael Velzian 2:45 better than the field Why ↓

    2:45 better than the field: 3:16 faster on the clock, against 0:31 faster for everyone.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Pro · Men
    1:07:18
    154/312
    Beat 51%
    ↑ 22 days after Dublin 2025, with Michael Velzian 1:14 worse than the field Faster on the clock, behind the field Why ↓

    0:47 faster on the clock, yet the race was 2:01 faster for everyone, so 1:14 was lost on the field.

    Compare these two →
  4. Dublin
    12 Nov 2025
    Doubles Pro · Men
    1:08:05
    66/105
    Beat 37%

Personal bests, by station

3:29
London Olympia 2026
1:49
Dublin 2025
3:00
London Olympia 2026
2:32
London Olympia 2026
4:01
Birmingham 2026
1:32
London Excel 2025
3:25
London Olympia 2026
4:17
London Olympia 2026

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
3:52 3:29
50m Sled Push
2:32 1:49
50m Sled Pull
4:29 3:00
80m Burpee Broad Jump
3:00 2:32
1000m Row
4:23 4:01
200m Farmers Carry
1:36 1:32
100m Sandbag Lunges
4:37 3:25
Wall Balls
5:14 4:17