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Ben Griggs & Michael Velzian — London Excel 2025

M 35-39 n = 312
Finish · net time
1:07:18
−0:01 v median 1:07:19
Course −1:30 v season average ±0:15 · 328 teams
Men
154/312
35-39
31/67
Field beaten
51%

The race, in three figures

Field beaten
52%
Runs
36%
Stations
Biggest gain
1000m SkiErg
−0:13
v median
52/312
Rank
Biggest loss
Wall Balls
+0:38
v median
222/312
Rank

The race, in words

1:07:18 at London Excel 2025 put Ben Griggs & Michael Velzian 154th of 312 men's teams in the Doubles Pro division, ahead of 51% of the field.

If there was time left out there, it was on the wall balls, 0:38 behind the median. The race faded late: the second half went 1:27 worse against the middle of the field than the first.

London Excel ran fast: the 328 teams who also raced elsewhere this season were about 1:30 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:18
    Running 1 2:26
    v median −0:26
    v median −0:13
  2. Block 02 5:22
    Running 2 3:15
    v median −0:06
    v median +0:04
  3. Block 03 7:59
    Running 3 3:30
    v median −0:06
    v median +0:26
  4. Block 04 6:34
    Running 4 3:34
    v median −0:03
    v median +0:18
  5. Block 05 8:02
    Running 5 3:43
    v median +0:00
    1000m Row 4:19
    v median +0:01
  6. Block 06 5:15
    Running 6 3:43
    v median +0:04
    v median −0:03
  7. Block 07 7:48
    Running 7 3:43
    v median +0:00
    v median +0:36
  8. Block 08 10:27
    Running 8 5:33
    v median +0:26
    Wall Balls 4:54
    v median +0:38

Roxzone, per block

Approach · Exit 9:40

B1 · 1000m SkiErg
0:55
0:03 0:52
B2 · 50m Sled Push
1:16
0:14 1:02
B3 · 50m Sled Pull
1:38
0:25 1:13
B4 · 80m Burpee Broad Jump
1:20
0:43 0:37
B5 · 1000m Row
1:26
0:49 0:37
B6 · 200m Farmers Carry
1:31
1:06 0:25
B7 · 100m Sandbag Lunges
1:36
1:12 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 312

A pace, not a person: at every mat, the middle of the 312 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:01 ahead

Elsewhere

Source Official
Event
London Excel 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI110A
Measured against
Men · n = 312