Ben Griggs & Michael Velzian — London Excel

The race, in three figures

Field beaten

52%

Runs

36%

Stations

Biggest gain

1000m SkiErg

−0:13

v median

52/312

Rank

Biggest loss

Wall Balls

+0:38

v median

222/312

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:18

Running 1 2:26

33/312
v median −0:26

1000m SkiErg 3:52

52/312
v median −0:13
Block 02 5:22

Running 2 3:15

133/312
v median −0:06

50m Sled Push 2:07

178/312
v median +0:04
Block 03 7:59

Running 3 3:30

133/312
v median −0:06

50m Sled Pull 4:29

228/312
v median +0:26
Block 04 6:34

Running 4 3:34

147/312
v median −0:03

80m Burpee Broad Jump 3:00

206/312
v median +0:18
Block 05 8:02

Running 5 3:43

155/312
v median +0:00

1000m Row 4:19

167/312
v median +0:01
Block 06 5:15

Running 6 3:43

167/312
v median +0:04

200m Farmers Carry 1:32

126/312
v median −0:03
Block 07 7:48

Running 7 3:43

157/312
v median +0:00

100m Sandbag Lunges 4:05

243/312
v median +0:36
Block 08 10:27

Running 8 5:33

206/312
v median +0:26

Wall Balls 4:54

222/312
v median +0:38

Where the race went

Run total: 29:24
Stations: 28:18
Roxzone: 9:40
Best run lap: 3:15

Dublin

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:40

B1 · 1000m SkiErg

0:55

0:03 0:52

B2 · 50m Sled Push

1:16

0:14 1:02

B3 · 50m Sled Pull

1:38

0:25 1:13

B4 · 80m Burpee Broad Jump

1:20

0:43 0:37

B5 · 1000m Row

1:26

0:49 0:37

B6 · 200m Farmers Carry

1:31

1:06 0:25

B7 · 100m Sandbag Lunges

1:36

1:12 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 312

A pace, not a person: at every mat, the middle of the 312 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:01 ahead

Source Official

Event

London Excel

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI110A

Measured against

Men · n = 312