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Athlete United Kingdom

Dan Mack

Dan Mack has raced HYROX 5 times at 3 events since 2025, in 3 categories, most often the mixed Doubles Open (3). The fastest of 3 in the mixed Doubles Open is 1:24:15 at Birmingham 2026, 331st of 586 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:24:15
Birmingham 2026
Doubles Open · Men
1:11:31
London Olympia 2026
Doubles Pro · Men
1:20:01
London Excel 2025

Progress against the field

Between London Excel 2025 and Birmingham 2026, Dan Mack and Elisabeth Wine lost 2:00 to the field.

The clock says 0:42 faster, but the races themselves got 2:42 quicker for everyone.

Time ahead of the field Up is better
London Excel 2025 Birmingham 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 3 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:24:15 PB
    331/586
    Beat 44%
    ↑ 221 days after London Olympia 2026, with Elisabeth Wine 0:19 worse than the field Faster on the clock, behind the field Why ↓

    0:46 faster on the clock looks better than it was: the race was 1:05 faster for everyone, which leaves this 0:19 behind the field.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:11:31 PB
    162/384
    Beat 58%
  3. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:25:01
    123/213
    Beat 42%
    ↑ 110 days after London Excel 2025, with Elisabeth Wine 1:41 worse than the field Why ↓

    1:41 behind the field: 0:04 slower on the clock, against 1:37 faster for everyone.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:24:57
    907/1372
    Beat 34%
  5. London Excel
    4 Dec 2025
    Doubles Pro · Men
    1:20:01 PB
    276/312
    Beat 12%

Personal bests, by station

4:00
London Olympia 2026
1:21
London Olympia 2026
2:34
London Olympia 2026
2:51
London Olympia 2026
4:43
London Olympia 2026
1:40
London Excel 2025
3:38
London Olympia 2026
4:25
Birmingham 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:40 4:24
50m Sled Push
2:19 1:43
50m Sled Pull
4:10 3:48
80m Burpee Broad Jump
3:33 2:51
1000m Row
5:37 4:43
200m Farmers Carry
1:58 1:46
100m Sandbag Lunges
4:02 3:38
Wall Balls
5:55 4:25