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Athlete United Kingdom

Paul Abbott

Paul Abbott has raced HYROX 6 times since 2025, in 3 categories, most often the men's Individual Open (3). 1:09:28 at London Excel 2025 is the fastest of 3 in the men's Individual Open, 333rd of 2,771 men and ahead of 88% of the field. On the clock, that is 4:59 faster than the first of them, at London 2025.

Best finish, by category
Individual Open · Men
1:09:28
London Excel 2025
Doubles Open · Men
1:01:47
Birmingham 2025
Doubles Open · Mixed
1:03:46
London Olympia 2026

Progress against the field

Between London 2025 and Birmingham 2026, Paul Abbott pulled 0:46 ahead of the field.

The clock says 3:51 faster, but the races themselves got 3:05 quicker for everyone.

Time ahead of the field Up is better
London 2025 Birmingham 2026

331 days between London Excel 2025 and Birmingham 2026 is the longest gap compared here, and the second race was 2:31 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:10:36
    124/677
    Beat 82%
    ↑ 331 days after London Excel 2025 2:31 worse than the field Why ↓

    2:31 behind the field: 1:08 slower on the clock, against 1:23 faster for everyone.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:03:46 PB
    17/454
    Beat 96%
  3. London Excel
    4 Dec 2025
    Individual Open · Men
    1:09:28 PB
    333/2771
    Beat 88%
    ↑ 215 days after London 2025 3:17 better than the field Why ↓

    4:59 faster on the clock, and the race was 1:42 faster for everyone, so 3:17 of it was this athlete.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:01:47 PB
    139/1177
    Beat 88%
  5. London
    3 May 2025
    Individual Open · Men
    1:14:27
    518/1917
    Beat 73%
  6. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:04:19
    254/1105
    Beat 77%

Personal bests, by station

3:51
Birmingham 2025
1:28
Glasgow 2025
2:40
Birmingham 2025
2:37
Glasgow 2025
4:25
Glasgow 2025
1:31
Glasgow 2025
3:00
Birmingham 2025
3:49
London Olympia 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:32 3:51
50m Sled Push
3:22 1:28
50m Sled Pull
3:51 2:40
80m Burpee Broad Jump
3:55 2:37
1000m Row
4:48 4:25
200m Farmers Carry
2:02 1:31
100m Sandbag Lunges
4:31 3:00
Wall Balls
7:29 4:05