The race, in three figures
The race, in words
1:10:36 at Birmingham 2026 put Paul Abbott 124th of 677 men in the Open division, ahead of 82% of the field.
The burpee broad jumps were the standout, 1:36 quicker than the median and 98th of 677.
The field ran 1:23 faster at Birmingham 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:21v median −0:43
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Block 02 7:10Running 2 3:48v median −0:40
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Block 03 7:45Running 3 3:56v median −0:50
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Block 04 7:47Running 4 3:58v median −0:49
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Block 05 9:02Running 5 4:15v median −0:38
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Block 06 5:56Running 6 4:08v median −0:41
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Block 07 8:22Running 7 4:07v median −0:42
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Block 08 10:32Running 8 4:21v median −0:47
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Men · n = 676
A pace, not a person: at every mat, the middle of the 676 men who finished.