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Athlete United Kingdom

Liam O’Connor

Liam O’Connor has raced HYROX 7 times since 2024, in 3 categories, most often the men's Individual Open (3). 1:14:46 at Stockholm 2024 is the fastest of 3 in the men's Individual Open, 164th of 651 men and ahead of 75% of the field.

Best finish, by category
Individual Open · Men
1:14:46
Stockholm 2024
Doubles Open · Men
1:13:39
London Olympia 2026
Doubles Open · Mixed
1:12:55
Madrid 2025

Progress against the field

Liam O’Connor has dropped 14:26 behind the field from Copenhagen 2024 to London 2025.

The clock says 8:40 slower, but the races themselves got 5:46 quicker for everyone.

Time ahead of the field Up is better
Copenhagen 2024 London 2025

The longest gap between two races compared here, 259 days between Copenhagen 2024 and Stockholm 2024, cost 1:10 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:13:39 PB
    193/396
    Beat 51%
  2. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:14:37
    1303/2102
    Beat 38%
  3. Madrid
    27 Nov 2025
    Doubles Open · Mixed
    1:12:55 PB
    141/789
    Beat 82%
  4. London
    3 May 2025
    Individual Open · Men
    1:24:18
    1077/1917
    Beat 44%
    ↑ 147 days after Stockholm 2024 13:16 worse than the field Why ↓

    9:32 slower on the clock in a race that was 3:44 faster for everyone: 13:16 lost to the field.

    Compare these two →
  5. Stockholm
    7 Dec 2024
    Individual Open · Men
    1:14:46 PB
    164/651
    Beat 75%
    ↑ 259 days after Copenhagen 2024 1:10 worse than the field Faster on the clock, behind the field Why ↓

    0:52 faster on the clock, yet the race was 2:02 faster for everyone, so 1:10 was lost on the field.

    Compare these two →
  6. Madrid
    26 Oct 2024
    Doubles Open · Mixed
    1:13:21
    126/584
    Beat 78%
  7. Copenhagen
    23 Mar 2024
    Individual Open · Men
    1:15:38
    223/686
    Beat 68%

Personal bests, by station

3:35
London Olympia 2026
1:25
London Olympia 2026
2:16
London Olympia 2026
2:35
London Olympia 2026
4:20
London Olympia 2026
1:28
Madrid 2024
3:05
Madrid 2024
3:59
Madrid 2024

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:22 3:35
50m Sled Push
2:59 1:25
50m Sled Pull
4:45 2:16
80m Burpee Broad Jump
5:08 2:35
1000m Row
4:43 4:20
200m Farmers Carry
2:01 1:28
100m Sandbag Lunges
5:39 3:05
Wall Balls
8:41 3:59