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Athlete United Kingdom

Paul Rhodes

Paul Rhodes has raced HYROX 7 times since 2025, in 3 categories, most often the men's Doubles Open (4). 1:15:24 at London Olympia 2026 is the fastest of 4 in the men's Doubles Open, 227th of 396 men's teams. With James Banks both times, that is 2:38 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Doubles Open · Men
1:15:24
London Olympia 2026
Individual Open · Men
1:29:17
Cologne 2025
Doubles Pro · Men
1:24:02
Manchester 2026

Progress against the field

Paul Rhodes and James Banks have dropped 1:07 behind the field from Birmingham 2025 to Birmingham 2026.

Over the same races everyone got 3:05 quicker, so 1:58 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2025 Birmingham 2026

221 days between London Olympia 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 1:27 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with James Banks, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:16:04
    207/312
    Beat 34%
    ↑ 221 days after London Olympia 2026, with James Banks 1:27 worse than the field Why ↓

    0:40 slower on the clock in a race that was 0:47 faster for everyone: 1:27 lost to the field.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:15:24 PB
    227/396
    Beat 43%
    ↑ 110 days after London Excel 2025, with James Banks 3:41 better than the field Why ↓

    3:41 better than the field: 4:08 faster on the clock, against 0:27 faster for everyone.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Doubles Pro · Men
    1:24:02 PB
    262/279
    Beat 6%
  4. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:19:32
    1599/2102
    Beat 24%
    ↑ 43 days after Birmingham 2025, with James Banks 3:21 worse than the field Why ↓

    1:30 slower on the clock in a race that was 1:51 faster for everyone: 3:21 lost to the field.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:18:02
    824/1177
    Beat 30%
  6. Oslo
    26 Sep 2025
    Individual Open · Men
    1:37:20
    251/319
    Beat 21%
    ↑ 169 days after Cologne 2025 10:03 worse than the field Why ↓

    10:03 behind the field: 8:03 slower on the clock, against 2:00 faster for everyone.

    Compare these two →
  7. Cologne
    10 Apr 2025
    Individual Open · Men
    1:29:17 PB
    329/494
    Beat 33%

Personal bests, by station

3:57
London Olympia 2026
1:44
London Olympia 2026
2:40
London Olympia 2026
3:16
Birmingham 2026
4:22
Manchester 2026
1:32
London Excel 2025
3:15
Cologne 2025
4:10
Birmingham 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:28 3:57
50m Sled Push
3:25 1:44
50m Sled Pull
5:38 2:40
80m Burpee Broad Jump
7:45 3:16
1000m Row
5:00 4:24
200m Farmers Carry
1:56 1:32
100m Sandbag Lunges
6:36 3:15
Wall Balls
9:28 4:10