Progress against the field
Ffion Lucas has gained 29:15 on the field from Sports Direct HYROX London 2024 to London Excel 2025.
Over the same races everyone got 5:31 quicker, so 34:46 faster on the clock looks better than it was.
364 days between Sports Direct HYROX London 2024 and London 2025 is the longest gap compared here, and the second race was 28:00 better than the field.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.
Every race
5 races · 5 events
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London Olympia24 Mar 2026Doubles Open · Women1:14:36 PB50/277Beat 82%
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London Excel4 Dec 2025Individual Open · Women1:23:41 PB506/1542Beat 67%
↑ 215 days after London 2025 1:15 better than the field Why ↓Close ↑
4:42 faster on the clock, and the race was 3:27 faster for everyone, so 1:15 of it was this athlete.
The fieldCompare these two →3:27 faster This athlete4:42 faster -
London3 May 2025Individual Open · Women1:28:23578/1368Beat 58%
↑ 364 days after Sports Direct HYROX London 2024 28:00 better than the field Why ↓Close ↑
28:00 better than the field: 30:04 faster on the clock, against 2:04 faster for everyone.
The fieldCompare these two →2:04 faster This athlete30:04 faster -
London29 Nov 2024Doubles Open · Women1:49:571085/1150Beat 6%
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Sports Direct HYROX London4 May 2024Individual Open · Women1:58:271170/1307Beat 11%