The race, in three figures
The race, in words
Ffion Lucas finished 506th of 1,542 women in the Open division at London Excel 2025, in 1:23:41, faster than 67% of the field.
The wall balls were the standout, 1:48 quicker than the median and 173rd of 1,542. If there was time left out there, it was on the burpee broad jumps, 0:31 behind the median. Stronger after halfway: 1:05 better against the middle of the field than before it.
The field ran 3:27 faster at London Excel 2025 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 3:35v median −0:02
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Block 02 6:26Running 2 4:08v median −0:09
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Block 03 8:54Running 3 4:16v median −0:09
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Block 04 11:18Running 4 4:19v median −0:12
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Block 05 9:26Running 5 4:19v median −0:17
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Block 06 6:43Running 6 4:25v median −0:07
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Block 07 9:38Running 7 4:26v median −0:06
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Block 08 10:49Running 8 6:01v median −0:25
Roxzone, per block
Approach · Exit 11:41
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.