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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Women / Season 6 (2023/24)

Ffion Lucas

GBR W 25-29 n = 1307
Finish · net time
1:58:27
+28:15 v median 1:30:12
Women
1170/1307
25-29
218/232
Field beaten
11%

The race, in three figures

Field beaten
13%
Runs
8%
Stations
Biggest gain
1000m SkiErg
−0:04
v median
569/1307
Rank
Biggest loss
100m Sandbag Lunges
+4:53
v median
1275/1307
Rank

The race, in words

1:58:27 at Sports Direct HYROX London 2024 put Ffion Lucas 1,170th of 1,307 women in the Open division.

If there was time left out there, it was on the sandbag lunges, 4:53 behind the median. A harder second half: 5:58 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:06
    Running 1 7:05
    v median +0:51
    1000m SkiErg 5:01
    v median −0:04
  2. Block 02 10:30
    Running 2 7:20
    v median +1:28
    50m Sled Push 3:10
    v median +0:38
  3. Block 03 14:03
    Running 3 7:55
    v median +1:49
    50m Sled Pull 6:08
    v median +0:36
  4. Block 04 18:32
    Running 4 7:38
    v median +1:31
    80m Burpee Broad Jump 10:54
    v median +4:45
  5. Block 05 13:55
    Running 5 8:31
    v median +2:09
    1000m Row 5:24
    v median +0:04
  6. Block 06 11:02
    Running 6 8:26
    v median +2:10
    200m Farmers Carry 2:36
    v median +0:30
  7. Block 07 18:02
    Running 7 8:13
    v median +2:00
    100m Sandbag Lunges 9:49
    v median +4:53
  8. Block 08 14:19
    Running 8 6:32
    v median +1:52
    Wall Balls 7:47
    v median +3:08

Roxzone, per block

Approach · Exit 6:06

B1 · 1000m SkiErg
0:59
0:08 0:51
B2 · 50m Sled Push
0:35
0:16 0:19
B3 · 50m Sled Pull
0:27
0:07 0:20
B4 · 80m Burpee Broad Jump
0:44
0:27 0:17
B5 · 1000m Row
0:49
0:33 0:16
B6 · 200m Farmers Carry
1:16
1:03 0:13
B7 · 100m Sandbag Lunges
1:16
0:56 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1293

A pace, not a person: at every mat, the middle of the 1,293 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:18 behind

Elsewhere

The board

Individual Open · Women at Sports Direct HYROX London 2024

See this race on page 24
Other races by Ffion Lucas
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Women · n = 1307