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Athlete United Kingdom

Sarah Lees

Since 2024, Sarah Lees has raced HYROX 8 times across 4 categories, the mixed Doubles Open most often (4). The fastest of 4 in the mixed Doubles Open is 1:01:22 at Cardiff 2025, a top-10% finish: 11th of 470 mixed teams. On the clock, that is 2:36 faster than the first of them, at Birmingham 2024, both times with Alex Dick-Cleland.

Best finish, by category
Doubles Open · Mixed
1:01:22
Cardiff 2025
Doubles Pro · Women
1:05:48
Manchester 2024
Individual Pro · Women
1:16:15
London Excel 2025

Progress against the field

From Birmingham 2024 to Cardiff 2025, the field gained 1:58 on Sarah Lees and Alex Dick-Cleland.

The clock says 2:36 faster, but the races themselves got 4:34 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 Cardiff 2025

The longest gap between two races compared here, 190 days between Birmingham 2024 and London 2025, cost 3:12 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:18:06
    387/887
    Beat 56%
  2. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:16:15 PB
    65/283
    Beat 77%
  3. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:01:22 PB
    11/470
    Beat 98%
    ↑ 27 days after London 2025, with Alex Dick-Cleland 1:14 better than the field Why ↓

    1:16 faster on the clock, and the race was 0:02 faster for everyone, so 1:14 of it was this pair.

    Compare these two →
  4. London
    3 May 2025
    Doubles Open · Mixed
    1:02:38
    50/956
    Beat 95%
    ↑ 190 days after Birmingham 2024, with Alex Dick-Cleland 3:12 worse than the field Faster on the clock, behind the field Why ↓

    1:20 faster on the clock, yet the race was 4:32 faster for everyone, so 3:12 was lost on the field.

    Compare these two →
  5. Katowice
    22 Feb 2025
    Doubles Pro · Women
    1:06:31
    3/27
    Beat 89%
  6. Manchester
    24 Jan 2025
    Relay · Mixed
    55:57
    5/71
    Beat 93%
  7. Manchester
    9 Nov 2024
    Doubles Pro · Women
    1:05:48 PB
    6/55
    Beat 89%
  8. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:03:58
    36/894
    Beat 96%

Personal bests, by station

3:48
London 2025
1:27
Birmingham 2024
2:41
Birmingham 2024
2:35
Manchester 2024
3:58
Birmingham 2024
1:22
Birmingham 2024
2:19
Cardiff 2025
3:22
Manchester 2024

Station by station, race by race

Doubles Open · Mixed Doubles Pro · Women Faster is lower
1000m SkiErg
4:09 3:48
50m Sled Push
2:12 1:27
50m Sled Pull
3:32 2:41
80m Burpee Broad Jump
3:53 2:35
1000m Row
5:01 3:58
200m Farmers Carry
1:59 1:22
100m Sandbag Lunges
4:07 2:19
Wall Balls
5:25 3:22