The race, in three figures
Biggest gain
100m Sandbag Lunges
−1:25
v median
5/470
Rank
Biggest loss
50m Sled Push
−0:02
v median
205/470
Rank
The race, in words
A top 10% finish for Sarah Lees & Alex Dick-Cleland at Cardiff 2025: 1:01:22, 11th of 470 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:25 on the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:08Running 1 4:15v median −1:19
-
Block 02 5:53Running 2 4:03v median −1:07
-
Block 03 7:07Running 3 4:17v median −1:08
-
Block 04 7:13Running 4 4:12v median −1:14
-
Block 05 8:34Running 5 4:18v median −1:14
-
Block 06 5:59Running 6 4:20v median −1:11
-
Block 07 6:37Running 7 4:18v median −1:14
-
Block 08 8:27Running 8 4:52v median −1:33
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:24
0:06
0:18
B2 · 50m Sled Push
0:23
0:08
0:15
B3 · 50m Sled Pull
0:21
0:03
0:18
B4 · 80m Burpee Broad Jump
0:17
0:10
0:07
B5 · 1000m Row
0:43
0:13
0:30
B6 · 200m Farmers Carry
0:43
0:24
0:19
B7 · 100m Sandbag Lunges
0:42
0:22
0:20
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 469
A pace, not a person: at every mat, the middle of the 469 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 17:33 ahead
Elsewhere
Other races by this team
Source Official
Event
Cardiff 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB55
Measured against
Mixed · n = 470