Sarah Lees & Alex Dick-Cleland — Cardiff

The race, in three figures

Biggest gain

100m Sandbag Lunges

−1:25

v median

5/470

Rank

Biggest loss

50m Sled Push

−0:02

v median

205/470

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:08

Running 1 4:15

10/470
v median −1:19

1000m SkiErg 3:53

15/470
v median −0:26
Block 02 5:53

Running 2 4:03

18/470
v median −1:07

50m Sled Push 1:50

205/470
v median −0:02
Block 03 7:07

Running 3 4:17

24/470
v median −1:08

50m Sled Pull 2:50

18/470
v median −0:55
Block 04 7:13

Running 4 4:12

18/470
v median −1:14

80m Burpee Broad Jump 3:01

74/470
v median −0:53
Block 05 8:34

Running 5 4:18

21/470
v median −1:14

1000m Row 4:16

30/470
v median −0:27
Block 06 5:59

Running 6 4:20

25/470
v median −1:11

200m Farmers Carry 1:39

150/470
v median −0:08
Block 07 6:37

Running 7 4:18

22/470
v median −1:14

100m Sandbag Lunges 2:19

5/470
v median −1:25
Block 08 8:27

Running 8 4:52

17/470
v median −1:33

Wall Balls 3:35

41/470
v median −0:50

Where the race went

Stations: 23:23

Katowice

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg

0:24

0:06 0:18

B2 · 50m Sled Push

0:23

0:08 0:15

B3 · 50m Sled Pull

0:21

0:03 0:18

B4 · 80m Burpee Broad Jump

0:17

0:10 0:07

B5 · 1000m Row

0:43

0:13 0:30

B6 · 200m Farmers Carry

0:43

0:24 0:19

B7 · 100m Sandbag Lunges

0:42

0:22 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 469

A pace, not a person: at every mat, the middle of the 469 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:33 ahead

Source Official

Event

Cardiff

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIB55

Measured against

Mixed · n = 470