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Athlete Ireland

Sean Harding

Sean Harding has raced HYROX 13 times at 11 events since 2023, in 5 categories, most often the men's Doubles Open (7). The fastest of 7 in the men's Doubles Open is 56:52 at Malaga 2025, a top-10% finish: 19th of 704 men's teams. On the clock, that is 6:48 faster than the first of them, at Dublin 2023, both times with Liam Harding.

Best finish, by category
Doubles Open · Men
56:52
Malaga 2025
Individual Pro · Men
1:07:09
Dublin 2025
Doubles Pro · Men
1:00:05
Dublin 2025
Individual Open · Men
1:08:32
Vienna 2026

Progress against the field

Between Gdansk 2024 and Poznan 2024, Sean Harding and Liam Harding lost 3:48 to the field.

Over the same races everyone got 4:23 quicker, so 0:35 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

13 races · 11 events

  1. Geneva
    9 Oct 2026
    Individual Pro · Men
    1:07:55
    82/478
    Beat 83%
  2. London Olympia
    24 Mar 2026
    Doubles Open · Men
    58:05
    31/813
    Beat 96%
  3. Vienna
    6 Feb 2026
    Individual Open · Men
    1:08:32 PB
    96/1311
    Beat 93%
  4. Dublin
    12 Nov 2025
    Relay · Men
    55:05
    13/32
    Beat 59%
  5. Dublin
    12 Nov 2025
    Doubles Pro · Men
    1:00:05 PB
    26/105
    Beat 75%
  6. Dublin
    12 Nov 2025
    Individual Pro · Men
    1:07:09 PB
    28/115
    Beat 76%
  7. Malaga
    21 Mar 2025
    Doubles Open · Men
    56:52 PB
    19/704
    Beat 97%
  8. Manchester
    24 Jan 2025
    Doubles Pro · Men
    1:00:34
    31/122
    Beat 75%
  9. Poznan
    2 Nov 2024
    Doubles Open · Men
    57:42
    19/265
    Beat 93%
    ↑ 160 days after Gdansk 2024, with Liam Harding 3:48 worse than the field Faster on the clock, behind the field Why ↓

    0:35 faster on the clock looks better than it was: the race was 4:23 faster for everyone, which leaves this 3:48 behind the field.

    Compare these two →
  10. Gdansk
    26 May 2024
    Doubles Open · Men
    58:17
    7/133
    Beat 95%
  11. Malaga
    13 Apr 2024
    Doubles Open · Men
    57:57
    11/332
    Beat 97%
  12. Copenhagen
    23 Mar 2024
    Doubles Open · Men
    57:15
    13/291
    Beat 96%
  13. Dublin
    28 Oct 2023
    Doubles Open · Men
    1:03:40
    34/350
    Beat 90%

Personal bests, by station

3:31
Malaga 2024
1:11
Poznan 2024
1:49
Poznan 2024
2:01
Dublin 2023
4:00
Malaga 2024
1:21
Malaga 2024
2:07
Malaga 2025
3:04
Copenhagen 2024

Station by station, race by race

Doubles Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:32 3:31
50m Sled Push
3:11 1:11
50m Sled Pull
3:54 1:49
80m Burpee Broad Jump
3:31 2:01
1000m Row
4:31 4:00
200m Farmers Carry
1:53 1:21
100m Sandbag Lunges
3:37 2:07
Wall Balls
5:06 3:04