The race, in three figures
The race, in words
Liam Harding & Sean Harding finished in the top 10% of the field at Malaga 2025, in 56:52 for 19th of 704 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:21 on the median. Stronger after halfway: 1:39 better against the middle of the field than before it. Time in the roxzone, 3:44, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:37v median −0:46
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Block 02 5:43Running 2 3:53v median −0:53
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Block 03 6:22Running 3 4:03v median −1:01
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Block 04 6:17Running 4 4:04v median −1:04
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Block 05 8:13Running 5 4:05v median −1:11
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Block 06 5:30Running 6 4:04v median −1:05
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Block 07 6:18Running 7 4:11v median −0:59
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Block 08 7:32Running 8 4:11v median −1:04
Roxzone, per block
Approach · Exit 3:44
Against the middle of your field
Men · n = 700
A pace, not a person: at every mat, the middle of the 700 men's teams who finished.