The race, in three figures
The race, in words
Liam Harding & Sean Harding finished in the top 10% of the field at Poznan 2024, in 57:42 for 19th of 265 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:08 ahead of the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first. Quick through the roxzone: 4:16, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:32v median −0:42
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Block 02 5:06Running 2 3:55v median −0:50
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Block 03 5:53Running 3 4:04v median −0:56
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Block 04 6:46Running 4 4:06v median −0:56
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Block 05 8:07Running 5 4:01v median −1:04
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Block 06 5:45Running 6 4:03v median −0:59
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Block 07 6:11Running 7 4:03v median −0:57
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Block 08 7:33Running 8 4:23v median −1:03
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Men · n = 263
A pace, not a person: at every mat, the middle of the 263 men's teams who finished.