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Athlete United Kingdom

Rob Smith

Since 2023, Rob Smith has raced HYROX 17 times at 16 events across 3 categories, the men's Doubles Open and the men's Individual Open 7 times each. 1:00:14 at London Olympia 2026 is the fastest of 7 in the men's Doubles Open, 71st of 813 men's teams and inside the top 10%. Finished in the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Men
1:00:14
London Olympia 2026
Individual Open · Men
1:12:57
Cardiff 2025
Doubles Open · Mixed
1:09:16
Madrid 2025

Progress against the field

Rob Smith has gained 3:48 on the field from London 2024 to London Excel 2025.

Over the same races everyone got 9:22 quicker, so 13:10 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2024 London Excel 2025

Ahead of the field in 4 of 5 comparisons.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

17 races · 16 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:00:14 PB
    71/813
    Beat 91%
  2. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:12:38
    986/1815
    Beat 46%
  3. London Excel
    4 Dec 2025
    Individual Open · Men
    1:12:59
    560/2771
    Beat 80%
    ↑ 43 days after Birmingham 2025 0:19 better than the field Why ↓

    0:19 better than the field: 3:21 faster on the clock, against 3:02 faster for everyone.

    Compare these two →
  4. Madrid
    27 Nov 2025
    Doubles Open · Mixed
    1:09:16 PB
    72/789
    Beat 91%
  5. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:16:20
    478/1821
    Beat 74%
    ↑ 145 days after Cardiff 2025 5:59 worse than the field Why ↓

    5:59 behind the field: 3:23 slower on the clock, against 2:36 faster for everyone.

    Compare these two →
  6. Cardiff
    30 May 2025
    Individual Open · Men
    1:12:57 PB
    121/639
    Beat 81%
    ↑ 27 days after London 2025 2:20 better than the field Why ↓

    1:20 faster on the clock in a race that was 1:00 slower for everyone: 2:20 better than the field.

    Compare these two →
  7. Berlin
    16 May 2025
    Doubles Open · Men
    1:11:29
    762/1325
    Beat 43%
  8. London
    3 May 2025
    Individual Open · Men
    1:14:17
    508/1917
    Beat 74%
    ↑ 43 days after Malaga 2025 0:36 better than the field Why ↓

    1:35 faster on the clock, and the race was 0:59 faster for everyone, so 0:36 of it was this athlete.

    Compare these two →
  9. Malaga
    21 Mar 2025
    Individual Open · Men
    1:15:52
    333/966
    Beat 66%
    ↑ 112 days after London 2024 6:32 better than the field Why ↓

    6:32 better than the field: 10:17 faster on the clock, against 3:45 faster for everyone.

    Compare these two →
  10. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:00:40
    115/1105
    Beat 90%
  11. Manchester
    24 Jan 2025
    Doubles Open · Men
    1:08:37
    237/616
    Beat 62%
    ↑ 328 days after Glasgow 2024, with Dan Jackson 3:48 worse than the field Why ↓

    0:43 slower on the clock in a race that was 3:05 faster for everyone: 3:48 lost to the field.

    Compare these two →
  12. Stockholm
    7 Dec 2024
    Doubles Open · Men
    1:12:36
    110/240
    Beat 54%
  13. London
    29 Nov 2024
    Individual Open · Men
    1:26:09
    826/1637
    Beat 50%
  14. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:28:31
    253/344
    Beat 27%
  15. Madrid
    26 Oct 2024
    Doubles Open · Mixed
    1:20:06
    272/584
    Beat 53%
  16. Glasgow
    2 Mar 2024
    Doubles Open · Men
    1:07:54
    225/787
    Beat 71%
  17. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:25:52
    432/843
    Beat 49%

Personal bests, by station

3:45
London Olympia 2026
1:32
Glasgow 2025
2:12
London Olympia 2026
2:10
Berlin 2025
4:03
London Olympia 2026
1:10
Glasgow 2025
2:22
Glasgow 2025
3:41
Stockholm 2024

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:38 3:45
50m Sled Push
3:36 1:32
50m Sled Pull
5:53 2:12
80m Burpee Broad Jump
5:23 2:10
1000m Row
5:05 4:03
200m Farmers Carry
2:41 1:10
100m Sandbag Lunges
5:16 2:22
Wall Balls
7:37 3:41