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Cardiff / HYROX / Season 7 (2024/25)

Rob Smith

GBR M 35-39 n = 639
Finish · net time
1:12:57
−10:19 v median 1:23:16
Men
121/639
35-39
34/133
Field beaten
81%

The race, in three figures

Biggest gain
Wall Balls
−2:15
v median
31/639
Rank
Biggest loss
200m Farmers Carry
−0:04
v median
289/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:41
    v median −0:14
    1000m SkiErg 4:15
    v median −0:17
  2. Block 02 6:09
    Running 2 4:11
    v median −0:27
    50m Sled Push 1:58
    v median −1:17
  3. Block 03 8:45
    Running 3 4:40
    v median −0:13
    50m Sled Pull 4:05
    v median −0:41
  4. Block 04 9:50
    Running 4 4:27
    v median −0:26
    80m Burpee Broad Jump 5:23
    v median −0:33
  5. Block 05 9:07
    Running 5 4:34
    v median −0:28
    1000m Row 4:33
    v median −0:14
  6. Block 06 6:20
    Running 6 4:18
    v median −0:39
    200m Farmers Carry 2:02
    v median −0:04
  7. Block 07 8:43
    Running 7 4:29
    v median −0:27
    100m Sandbag Lunges 4:14
    v median −0:32
  8. Block 08 9:44
    Running 8 5:35
    v median −0:14
    Wall Balls 4:09
    v median −2:15

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:07 0:21
B2 · 50m Sled Push
0:28
0:08 0:20
B3 · 50m Sled Pull
0:34
0:13 0:21
B4 · 80m Burpee Broad Jump
0:49
0:19 0:30
B5 · 1000m Row
0:50
0:17 0:33
B6 · 200m Farmers Carry
1:13
0:39 0:34
B7 · 100m Sandbag Lunges
1:04
0:32 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:18 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639