The race, in three figures
The race, in words
1:12:59 at London Excel 2025 put Rob Smith 560th of 2,771 men in the Open division, ahead of 80% of the field.
The stations carried this race: faster than 89% of the field across all eight, against 62% on the runs. Nowhere gained more than the wall balls: 2:09 on the median. Paced to finish: the second half went 1:59 better against the middle of the field than the first.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:18v median +0:03
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Block 02 6:35Running 2 3:46v median −0:02
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Block 03 7:28Running 3 3:47v median −0:13
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Block 04 7:33Running 4 3:46v median −0:17
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Block 05 8:19Running 5 3:49v median −0:21
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Block 06 5:37Running 6 3:52v median −0:14
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Block 07 8:12Running 7 4:07v median +0:01
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Block 08 10:47Running 8 5:29v median −0:26
Roxzone, per block
Approach · Exit 10:39
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.