Progress against the field
From London 2023 to London Excel 2025, the field gained 10:44 on Gary Howell and Henrik Premasundaram.
Over the same races everyone got 6:48 quicker, so 3:56 slower on the clock looks better than it was.
The longest gap between two races compared here, 370 days between London 2024 and London Excel 2025, cost 7:01 on the field.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.
Every race
5 races · 5 events
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London Olympia24 Mar 2026Doubles Open · Men1:16:39499/813Beat 39%
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London Excel4 Dec 2025Doubles Open · Men1:18:261342/1815Beat 26%
↑ 370 days after London 2024, with Henrik Premasundaram 7:01 worse than the field Why ↓Close ↑
7:01 behind the field: 4:04 slower on the clock, against 2:57 faster for everyone.
The fieldCompare these two →2:57 faster This pair4:04 slower -
London29 Nov 2024Doubles Open · Men1:14:22541/984Beat 45%
↑ 209 days after Sports Direct HYROX London 2024, with Henrik Premasundaram 4:04 worse than the field Why ↓Close ↑
4:04 behind the field: 1:51 slower on the clock, against 2:13 faster for everyone.
The fieldCompare these two →2:13 faster This pair1:51 slower -
Sports Direct HYROX London4 May 2024Doubles Open · Men1:12:31 PB502/1033Beat 51%
↑ 160 days after London 2023, with Henrik Premasundaram 0:21 better than the field Why ↓Close ↑
0:21 better than the field: 1:59 faster on the clock, against 1:38 faster for everyone.
The fieldCompare these two →1:38 faster This pair1:59 faster -
London26 Nov 2023Doubles Open · Men1:14:30578/1003Beat 42%