The race, in three figures
The race, in words
1:12:31 at Sports Direct HYROX London 2024 put Gary Howell & Henrik Premasundaram 502nd of 1,033 men's teams in the Doubles Open division, ahead of 51% of the field.
Legs and stations told different stories: 68% of the field beaten on the runs, 21% on the stations. The burpee broad jumps cost the most time: 1:04 slower than the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
Sports Direct HYROX London gave the field time back: about 0:36 faster than the average race this season, by 789 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 5:27v median −0:10
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Block 02 6:33Running 2 4:53v median −0:22
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Block 03 8:37Running 3 5:15v median −0:20
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Block 04 9:15Running 4 5:22v median −0:13
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Block 05 9:56Running 5 5:23v median −0:23
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Block 06 7:10Running 6 5:23v median −0:17
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Block 07 9:00Running 7 5:12v median −0:30
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Block 08 8:34Running 8 3:49v median −0:17
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Men · n = 1031
A pace, not a person: at every mat, the middle of the 1,031 men's teams who finished.