The race, in three figures
The race, in words
1:18:26 at London Excel 2025 put Gary Howell & Henrik Premasundaram 1,342nd of 1,815 men's teams in the Doubles Open division.
Legs and stations told different stories: 40% of the field beaten on the runs, 10% on the stations. The burpee broad jumps cost the most time: 1:46 slower than the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 3:31v median +0:15
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Block 02 6:09Running 2 4:01v median +0:15
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Block 03 8:16Running 3 4:07v median +0:07
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Block 04 9:09Running 4 4:09v median +0:06
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Block 05 9:18Running 5 4:13v median +0:06
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Block 06 5:55Running 6 4:14v median +0:09
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Block 07 9:20Running 7 4:26v median +0:19
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Block 08 11:04Running 8 6:02v median +0:23
Roxzone, per block
Approach · Exit 10:59
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.