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Athlete United Kingdom

Emily Syms

Since 2024, Emily Syms has raced HYROX 11 times across 2 categories, the women's Doubles Open most often (8). The fastest of 8 in the women's Doubles Open is 1:09:13 at London Olympia 2026, a top-10% finish: 51st of 867 women's teams. Finished in the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Women
1:09:13
London Olympia 2026
Individual Open · Women
1:28:44
Paris 1 2025

Progress against the field

From London 2024 to Glasgow 2025, Emily Syms got 3:16 faster than the field.

The clock says 7:10 faster, but the races themselves got 3:54 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

11 races · 11 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:09:13 PB
    51/867
    Beat 94%
  2. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:18:23
    311/1155
    Beat 73%
  3. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:12:57
    253/1887
    Beat 87%
    ↑ 202 days after Berlin 2025, with Maya Wiseman 2:38 worse than the field Why ↓

    2:26 slower on the clock in a race that was 0:12 faster for everyone: 2:38 lost to the field.

    Compare these two →
  4. Madrid
    27 Nov 2025
    Doubles Open · Women
    1:26:57
    370/721
    Beat 49%
  5. Berlin
    16 May 2025
    Doubles Open · Women
    1:10:31
    150/1160
    Beat 87%
  6. London
    3 May 2025
    Doubles Open · Women
    1:10:18
    73/1118
    Beat 94%
  7. Paris 1
    18 Apr 2025
    Individual Open · Women
    1:28:44 PB
    150/403
    Beat 63%
  8. Warsaw
    12 Apr 2025
    Doubles Open · Women
    1:11:03
    16/195
    Beat 92%
  9. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:31:25
    420/830
    Beat 49%
    ↑ 103 days after London 2024 3:16 better than the field Why ↓

    7:10 faster on the clock, and the race was 3:54 faster for everyone, so 3:16 of it was this athlete.

    Compare these two →
  10. London
    29 Nov 2024
    Individual Open · Women
    1:38:35
    408/590
    Beat 31%
  11. Milan
    19 Oct 2024
    Doubles Open · Women
    1:22:47
    173/584
    Beat 70%

Personal bests, by station

4:19
London Olympia 2026
1:28
London 2025
3:06
Berlin 2025
3:06
London Olympia 2026
4:52
Berlin 2025
1:28
Berlin 2025
2:47
London Olympia 2026
3:47
London Olympia 2026

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:18 4:19
50m Sled Push
3:14 1:28
50m Sled Pull
6:27 3:06
80m Burpee Broad Jump
9:03 3:06
1000m Row
5:55 4:52
200m Farmers Carry
3:02 1:28
100m Sandbag Lunges
5:37 2:47
Wall Balls
7:27 3:47