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Athlete United Kingdom

Helen Smithson

Helen Smithson has raced HYROX 5 times since 2023, in 3 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 1:29:40 at Dublin 2024, 161st of 391 women, faster than 59% of the field. That is 5:07 quicker on the clock than the first of them, at Sports Direct HYROX London 2024.

Best finish, by category
Individual Open · Women
1:29:40
Dublin 2024
Doubles Open · Women
1:28:03
London 2023

Progress against the field

Helen Smithson has gained 1:12 on the field from Sports Direct HYROX London 2024 to Dublin 2024.

The clock says 5:07 faster, but the races themselves got 3:55 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. London Olympia
    24 Mar 2026
    Relay · Women
    1:26:50
    85/144
    Beat 41%
  2. London
    29 Nov 2024
    Individual Open · Women
    1:32:02
    381/940
    Beat 60%
  3. Dublin
    15 Nov 2024
    Individual Open · Women
    1:29:40 PB
    161/391
    Beat 59%
    ↑ 195 days after Sports Direct HYROX London 2024 1:12 better than the field Why ↓

    1:12 better than the field: 5:07 faster on the clock, against 3:55 faster for everyone.

    Compare these two →
  4. Sports Direct HYROX London
    4 May 2024
    Individual Open · Women
    1:34:47
    778/1307
    Beat 41%
  5. London
    26 Nov 2023
    Doubles Open · Women
    1:28:03 PB
    698/1096
    Beat 36%

Personal bests, by station

5:00
London 2024
2:05
London 2023
4:54
London 2023
3:22
London 2023
5:18
London 2023
1:48
London 2023
3:47
London 2023
2:57
London 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:12 5:00
50m Sled Push
3:00 2:22
50m Sled Pull
5:59 4:57
80m Burpee Broad Jump
5:38 5:08
1000m Row
5:42 5:32
200m Farmers Carry
2:13 2:04
100m Sandbag Lunges
4:39 3:54
Wall Balls
5:46 4:18