Skip to content
Sign in Sign up
United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Women / Season 6 (2023/24)

Helen Smithson

GBR W 30-34 n = 1307
Finish · net time
1:34:47
+4:35 v median 1:30:12
Women
778/1307
30-34
155/244
Field beaten
41%

The race, in three figures

Field beaten
30%
Runs
56%
Stations
Biggest gain
80m Burpee Broad Jump
−0:46
v median
448/1307
Rank
Biggest loss
50m Sled Pull
+0:27
v median
854/1307
Rank

The race, in words

Helen Smithson finished 778th of 1,307 women in the Open division at Sports Direct HYROX London 2024, in 1:34:47.

The stations carried this race: faster than 56% of the field across all eight, against 30% on the runs. Nowhere gained more than the burpee broad jumps: 0:46 on the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:14
    Running 1 7:02
    v median +0:48
    1000m SkiErg 5:12
    v median +0:07
  2. Block 02 8:53
    Running 2 6:31
    v median +0:39
    50m Sled Push 2:22
    v median −0:10
  3. Block 03 12:50
    Running 3 6:51
    v median +0:45
    50m Sled Pull 5:59
    v median +0:27
  4. Block 04 12:06
    Running 4 6:43
    v median +0:36
    80m Burpee Broad Jump 5:23
    v median −0:46
  5. Block 05 12:44
    Running 5 7:12
    v median +0:50
    1000m Row 5:32
    v median +0:12
  6. Block 06 9:09
    Running 6 6:56
    v median +0:40
    200m Farmers Carry 2:13
    v median +0:07
  7. Block 07 11:36
    Running 7 6:57
    v median +0:44
    100m Sandbag Lunges 4:39
    v median −0:17
  8. Block 08 9:26
    Running 8 5:08
    v median +0:28
    Wall Balls 4:18
    v median −0:21

Roxzone, per block

Approach · Exit 5:53

B1 · 1000m SkiErg
0:52
0:08 0:44
B2 · 50m Sled Push
0:43
0:18 0:25
B3 · 50m Sled Pull
0:46
0:07 0:39
B4 · 80m Burpee Broad Jump
1:01
0:22 0:39
B5 · 1000m Row
0:36
0:21 0:15
B6 · 200m Farmers Carry
0:51
0:40 0:11
B7 · 100m Sandbag Lunges
1:06
0:49 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1293

A pace, not a person: at every mat, the middle of the 1,293 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:38 behind

Elsewhere

The board

Individual Open · Women at Sports Direct HYROX London 2024

See this race on page 16
Other races by Helen Smithson
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Women · n = 1307