Skip to content
Athlete Netherlands

Ralph van der Made

Since 2023, Ralph van der Made has raced HYROX 6 times across 2 categories, the men's Individual Pro most often (4). The fastest of 3 in the men's Individual Pro is 1:20:43 at Copenhagen 2025, 116th of 177 men. On the clock, that is 2:19 faster than the first of them, at Copenhagen 2024.

Best finish, by category
Individual Pro · Men
1:20:43
Copenhagen 2025
Individual Open · Men
1:18:17
Amsterdam 2024

Progress against the field

Between Copenhagen 2024 and Copenhagen 2025, Ralph van der Made kept pace with the field.

Over the same races everyone got 2:05 quicker, so 2:19 faster on the clock looks better than it was.

Time ahead of the field Up is better
Copenhagen 2024 Copenhagen 2025

The longest gap between two races compared here, 259 days between Copenhagen 2024 and Stockholm 2024, cost 1:30 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Copenhagen
    13 Mar 2026
    Individual Pro · Men
    DNF
    —
  2. Copenhagen
    14 Mar 2025
    Individual Pro · Men
    1:20:43 PB
    116/177
    Beat 35%
    ↑ 97 days after Stockholm 2024 1:44 better than the field Why ↓

    4:19 faster on the clock, and the race was 2:35 faster for everyone, so 1:44 of it was this athlete.

    Compare these two →
  3. Stockholm
    7 Dec 2024
    Individual Pro · Men
    1:25:02
    110/165
    Beat 33%
    ↑ 259 days after Copenhagen 2024 1:30 worse than the field Why ↓

    2:00 slower on the clock in a race that was 0:30 slower for everyone: 1:30 lost to the field.

    Compare these two →
  4. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:18:17 PB
    420/1539
    Beat 73%
    ↑ 341 days after Amsterdam 2023 6:02 worse than the field Faster on the clock, behind the field Why ↓

    0:27 faster on the clock looks better than it was: the race was 6:29 faster for everyone, which leaves this 6:02 behind the field.

    Compare these two →
  5. Copenhagen
    23 Mar 2024
    Individual Pro · Men
    1:23:02
    110/167
    Beat 34%
  6. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:18:44
    189/1079
    Beat 83%

Personal bests, by station

4:26
Amsterdam 2023
2:28
Amsterdam 2024
3:41
Amsterdam 2024
4:56
Copenhagen 2024
4:32
Copenhagen 2025
2:05
Amsterdam 2024
4:26
Amsterdam 2024
5:58
Amsterdam 2024

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:37 4:26
50m Sled Push
4:22 2:28
50m Sled Pull
5:01 3:41
80m Burpee Broad Jump
5:46 4:56
1000m Row
4:37 4:32
200m Farmers Carry
2:38 2:05
100m Sandbag Lunges
5:47 4:26
Wall Balls
8:21 5:58