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Denmark / Copenhagen 2025 / Individual Pro · Men / Season 7 (2024/25)

Ralph van der Made

NED M 50-54 n = 177
Finish · net time
1:20:43
+4:02 v median 1:16:41
Course −2:21 v season average ±0:21 · 121 athletes
Men
116/177
50-54
6/11
Field beaten
35%

The race, in three figures

Field beaten
38%
Runs
32%
Stations
Biggest gain
50m Sled Pull
−0:15
v median
74/177
Rank
Biggest loss
80m Burpee Broad Jump
+1:10
v median
138/177
Rank

The race, in words

Ralph van der Made finished 116th of 177 men in the Pro division at Copenhagen 2025, in 1:20:43.

The burpee broad jumps cost the most time: 1:10 slower than the median.

Athletes who raced both Copenhagen 2025 and Stockholm 2024 were 2:35 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 4:58
    v median +0:34
    1000m SkiErg 4:32
    v median +0:18
  2. Block 02 8:10
    Running 2 4:16
    v median +0:19
    50m Sled Push 3:54
    v median +0:23
  3. Block 03 9:12
    Running 3 4:36
    v median +0:16
    50m Sled Pull 4:36
    v median −0:15
  4. Block 04 9:45
    Running 4 4:36
    v median +0:14
    80m Burpee Broad Jump 5:09
    v median +1:10
  5. Block 05 9:12
    Running 5 4:40
    v median +0:12
    1000m Row 4:32
    v median +0:02
  6. Block 06 7:10
    Running 6 4:50
    v median +0:28
    200m Farmers Carry 2:20
    v median +0:22
  7. Block 07 10:07
    Running 7 4:50
    v median +0:19
    100m Sandbag Lunges 5:17
    v median +0:42
  8. Block 08 11:52
    Running 8 5:14
    v median +0:13
    Wall Balls 6:38
    v median +0:45

Roxzone, per block

Approach · Exit 5:52

B1 · 1000m SkiErg
0:47
0:04 0:43
B2 · 50m Sled Push
0:45
0:05 0:40
B3 · 50m Sled Pull
0:46
0:12 0:34
B4 · 80m Burpee Broad Jump
0:37
0:18 0:19
B5 · 1000m Row
0:47
0:27 0:20
B6 · 200m Farmers Carry
1:10
0:51 0:19
B7 · 100m Sandbag Lunges
0:59
0:45 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 172

A pace, not a person: at every mat, the middle of the 172 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:17 behind

Elsewhere

The board

Individual Pro · Men at Copenhagen 2025

See this race on page 3
Other races by Ralph van der Made
Source Unofficial
Event
Copenhagen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA15
Measured against
Men · n = 177