The race, in three figures
The race, in words
Ralph van der Made finished 189th of 1,079 men in the Open division at Amsterdam 2023, in 1:18:44, faster than 83% of the field.
Nowhere gained more than the sled pull: 1:18 on the median. The race faded late: the second half went 1:44 worse against the middle of the field than the first. Quick through the roxzone: 5:02, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:20v median −0:21
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Block 02 7:34Running 2 4:42v median −0:45
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Block 03 8:56Running 3 5:05v median −0:51
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Block 04 10:07Running 4 5:04v median −0:47
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Block 05 9:49Running 5 5:16v median −0:44
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Block 06 7:22Running 6 5:13v median −0:37
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Block 07 9:46Running 7 5:15v median −0:34
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Block 08 12:32Running 8 6:15v median −0:44
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.