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Athlete Germany

Christian Kowalski

Since 2024, Christian Kowalski has raced HYROX 4 times, every one in the men's Individual Open. 1:15:35 at Copenhagen 2026 is the fastest of 4, 101st of 390 men and ahead of 74% of the field. On the clock, that is 2:54 faster than the first of them, at Hamburg 2024.

Best finish, by category
Individual Open · Men
1:15:35
Copenhagen 2026

Progress against the field

From Hamburg 2024 to Hamburg 2026, the field gained 9:38 on Christian Kowalski.

The clock says 2:58 slower, but the races themselves got 6:40 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2024 Hamburg 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Men
    1:21:27
    368/1103
    Beat 67%
    ↑ 229 days after Copenhagen 2026 8:41 worse than the field Why ↓

    8:41 behind the field: 5:52 slower on the clock, against 2:49 faster for everyone.

    Compare these two →
  2. Copenhagen
    13 Mar 2026
    Individual Open · Men
    1:15:35 PB
    101/390
    Beat 74%
    ↑ 162 days after Hamburg 2025 0:29 worse than the field Faster on the clock, behind the field Why ↓

    2:47 faster on the clock looks better than it was: the race was 3:16 faster for everyone, which leaves this 0:29 behind the field.

    Compare these two →
  3. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:18:22
    124/409
    Beat 70%
    ↑ 334 days after Hamburg 2024 0:28 worse than the field Faster on the clock, behind the field Why ↓

    0:07 faster on the clock, yet the race was 0:35 faster for everyone, so 0:28 was lost on the field.

    Compare these two →
  4. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:18:29
    396/1248
    Beat 68%

Personal bests, by station

4:18
Hamburg 2026
2:26
Hamburg 2024
4:07
Hamburg 2024
5:50
Hamburg 2026
4:55
Hamburg 2026
1:33
Hamburg 2024
4:24
Copenhagen 2026
6:24
Copenhagen 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:39 4:18
50m Sled Push
4:00 2:26
50m Sled Pull
4:40 4:07
80m Burpee Broad Jump
6:03 5:50
1000m Row
5:00 4:55
200m Farmers Carry
1:47 1:33
100m Sandbag Lunges
6:00 4:24
Wall Balls
7:22 6:24