The race, in three figures
The race, in words
In the Open division at Copenhagen 2026, Christian Kowalski crossed the line in 1:15:35: 101st of 390 men, faster than 74% of the field.
Legs and stations told different stories: 89% of the field beaten on the runs, 55% on the stations. The sandbag lunges were the standout, 0:38 quicker than the median and 119th of 390. The burpee broad jumps cost the most time: 0:32 slower than the median.
Athletes who raced both Copenhagen 2026 and Hamburg 2025 were 3:16 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:43Running 1 6:07v median −0:50
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Block 02 6:43Running 2 3:50v median −0:35
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Block 03 8:05Running 3 3:56v median −0:48
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Block 04 10:01Running 4 4:05v median −0:40
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Block 05 9:12Running 5 4:12v median −0:39
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Block 06 5:33Running 6 3:55v median −0:49
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Block 07 8:30Running 7 4:06v median −0:37
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Block 08 10:51Running 8 4:27v median −0:42
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men who finished.