The race, in three figures
The race, in words
Christian Kowalski finished 124th of 409 men in the Open division at Hamburg 2025, in 1:18:22, faster than 70% of the field.
The runs carried this race: faster than 85% of the field over the eight kilometres, against 45% on the stations. The sandbag lunges cost the most time: 0:38 slower than the median. A harder second half: 1:02 more lost to the middle of the field after halfway than before it.
0:07 faster than at Hamburg 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:33v median −0:48
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Block 02 6:48Running 2 3:46v median −0:51
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Block 03 8:11Running 3 3:54v median −0:59
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Block 04 10:01Running 4 4:01v median −0:54
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Block 05 9:19Running 5 4:21v median −0:50
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Block 06 5:57Running 6 4:10v median −0:46
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Block 07 10:14Running 7 4:14v median −0:44
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Block 08 12:28Running 8 5:06v median −0:33
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Men · n = 404
A pace, not a person: at every mat, the middle of the 404 men who finished.