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Athlete Denmark

Helene Joost

Since 2024, Helene Joost has raced HYROX 7 times across 2 categories, the women's Individual Open most often (4). 1:40:11 at Copenhagen 2026 is the fastest of 4 in the women's Individual Open, 160th of 208 women. On the clock, that is 6:47 faster than the first of them, at Stockholm 2024.

Best finish, by category
Individual Open · Women
1:40:11
Copenhagen 2026
Doubles Pro · Women
1:24:01
Stockholm 2025

Progress against the field

From Stockholm 2024 to Copenhagen 2026, Helene Joost got 2:34 faster than the field.

Over the same races everyone got 4:13 quicker, so 6:47 faster on the clock looks better than it was.

Time ahead of the field Up is better
Stockholm 2024 Copenhagen 2026

The longest gap between two races compared here, 196 days between Copenhagen 2025 and Oslo 2025, still ended 3:02 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Copenhagen
    13 Mar 2026
    Individual Open · Women
    1:40:11 PB
    160/208
    Beat 23%
    ↑ 168 days after Oslo 2025 5:28 better than the field Why ↓

    5:28 better than the field: 8:04 faster on the clock, against 2:36 faster for everyone.

    Compare these two →
  2. Stockholm
    18 Dec 2025
    Doubles Pro · Women
    1:24:01 PB
    22/26
    Beat 15%
  3. Valencia
    17 Oct 2025
    Doubles Pro · Women
    1:27:14
    28/48
    Beat 42%
  4. Oslo
    26 Sep 2025
    Individual Open · Women
    1:48:15
    353/450
    Beat 22%
    ↑ 196 days after Copenhagen 2025 3:02 better than the field Slower on the clock, ahead of the field Why ↓

    1:03 slower on the clock, but the race was 4:05 slower for everyone, so this was 3:02 better than the field.

    Compare these two →
  5. Berlin
    16 May 2025
    Doubles Pro · Women
    1:25:55
    155/197
    Beat 21%
  6. Copenhagen
    14 Mar 2025
    Individual Open · Women
    1:47:12
    576/657
    Beat 12%
    ↑ 97 days after Stockholm 2024 5:56 worse than the field Why ↓

    5:56 behind the field: 0:14 slower on the clock, against 5:42 faster for everyone.

    Compare these two →
  7. Stockholm
    7 Dec 2024
    Individual Open · Women
    1:46:58
    273/348
    Beat 22%

Personal bests, by station

4:28
Stockholm 2025
2:13
Stockholm 2024
4:35
Stockholm 2025
4:13
Stockholm 2025
5:11
Stockholm 2025
1:53
Stockholm 2025
4:38
Stockholm 2025
4:31
Stockholm 2025

Station by station, race by race

Individual Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:29 4:28
50m Sled Push
3:30 2:13
50m Sled Pull
5:53 4:35
80m Burpee Broad Jump
9:54 4:13
1000m Row
5:54 5:11
200m Farmers Carry
2:28 1:53
100m Sandbag Lunges
6:16 4:38
Wall Balls
10:23 4:31