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Denmark / Copenhagen 2025 / Individual Open · Women / Season 7 (2024/25)

Helene Joost

DEN W 35-39 n = 657
Finish · net time
1:47:12
+20:09 v median 1:27:03
Course −3:09 v season average ±0:20 · 389 athletes
Women
576/657
35-39
83/94
Field beaten
12%

The race, in three figures

Field beaten
18%
Runs
10%
Stations
Biggest gain
200m Farmers Carry
+0:08
v median
432/657
Rank
Biggest loss
Wall Balls
+3:47
v median
620/657
Rank

The race, in words

Helene Joost finished 576th of 657 women in the Open division at Copenhagen 2025, in 1:47:12.

The wall balls cost the most time: 3:47 slower than the median.

The field ran 5:42 faster at Copenhagen 2025 than at Stockholm 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:17
    Running 1 6:48
    v median +1:13
    1000m SkiErg 5:29
    v median +0:20
  2. Block 02 8:54
    Running 2 6:04
    v median +1:02
    50m Sled Push 2:50
    v median +0:11
  3. Block 03 11:47
    Running 3 6:05
    v median +0:49
    50m Sled Pull 5:42
    v median +0:48
  4. Block 04 15:53
    Running 4 6:13
    v median +0:54
    80m Burpee Broad Jump 9:40
    v median +3:41
  5. Block 05 12:11
    Running 5 6:17
    v median +0:51
    1000m Row 5:54
    v median +0:36
  6. Block 06 8:18
    Running 6 6:05
    v median +0:44
    200m Farmers Carry 2:13
    v median +0:08
  7. Block 07 12:23
    Running 7 6:26
    v median +1:08
    100m Sandbag Lunges 5:57
    v median +1:18
  8. Block 08 16:48
    Running 8 7:17
    v median +1:22
    Wall Balls 9:31
    v median +3:47

Roxzone, per block

Approach · Exit 8:50

B1 · 1000m SkiErg
1:00
0:05 0:55
B2 · 50m Sled Push
1:09
0:07 1:02
B3 · 50m Sled Pull
1:22
0:21 1:01
B4 · 80m Burpee Broad Jump
1:12
0:31 0:41
B5 · 1000m Row
1:05
0:42 0:23
B6 · 200m Farmers Carry
1:34
1:16 0:18
B7 · 100m Sandbag Lunges
1:30
1:15 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 650

A pace, not a person: at every mat, the middle of the 650 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:02 behind

Elsewhere

The board

Individual Open · Women at Copenhagen 2025

See this race on page 12
Other races by Helene Joost
Source Unofficial
Event
Copenhagen 2025
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Women · n = 657