The race, in three figures
The race, in words
1:48:15 at Oslo 2025 put Helene Joost 353rd of 450 women in the Open division.
On the wall balls the field had the edge, by 4:05. A harder second half: 1:43 more lost to the middle of the field after halfway than before it.
The field ran 4:05 slower at Oslo 2025 than at Copenhagen 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 5:02v median +0:13
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Block 02 9:41Running 2 6:27v median +0:35
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Block 03 12:39Running 3 6:46v median +0:41
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Block 04 16:17Running 4 6:43v median +0:33
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Block 05 12:30Running 5 6:42v median +0:19
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Block 06 8:52Running 6 6:41v median +0:27
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Block 07 13:02Running 7 6:46v median +0:35
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Block 08 16:50Running 8 6:27v median +0:59
Roxzone, per block
Approach · Exit 8:20
Against the middle of your field
Women · n = 448
A pace, not a person: at every mat, the middle of the 448 women who finished.