The race, in three figures
The race, in words
1:40:11 at Copenhagen 2026 put Helene Joost 160th of 208 women in the Open division.
The runs carried this race: faster than 47% of the field over the eight kilometres, against 14% on the stations. If there was time left out there, it was on the wall balls, 2:35 behind the median. The race faded late: the second half went 2:14 worse against the middle of the field than the first.
The field ran 2:36 faster at Copenhagen 2026 than at Oslo 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:55Running 1 8:30v median +0:14
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Block 02 8:31Running 2 5:02v median −0:07
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Block 03 10:52Running 3 5:27v median +0:09
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Block 04 13:20Running 4 5:20v median −0:03
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Block 05 11:09Running 5 5:20v median −0:11
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Block 06 7:57Running 6 5:38v median +0:12
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Block 07 11:40Running 7 5:35v median +0:10
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Block 08 14:47Running 8 5:56v median +0:10
Roxzone, per block
Approach · Exit 8:07
Against the middle of your field
Women · n = 205
A pace, not a person: at every mat, the middle of the 205 women who finished.