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Athlete Denmark

Jo Grønbek

Since 2025, Jo Grønbek has raced HYROX 3 times, every one in the women's Individual Open. 1:17:56 at Oslo 2026 is the fastest of 3, 38th of 249 women and ahead of 85% of the field. That is 3:35 quicker on the clock than the first of them, at London Excel 2025.

Best finish, by category
Individual Open · Women
1:17:56
Oslo 2026

Progress against the field

Between Copenhagen 2026 and Oslo 2026, Jo Grønbek pulled 3:18 ahead of the field.

Over the same races everyone got 2:11 quicker, so 5:29 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Oslo
    26 Sep 2026
    Individual Open · Women
    1:17:56 PB
    38/249
    Beat 85%
    ↑ 197 days after Copenhagen 2026 3:18 better than the field Why ↓

    5:29 faster on the clock, and the race was 2:11 faster for everyone, so 3:18 of it was this athlete.

    Compare these two →
  2. Copenhagen
    13 Mar 2026
    Individual Open · Women
    1:23:25
    183/797
    Beat 77%
  3. London Excel
    4 Dec 2025
    Individual Open · Women
    1:21:31
    407/1542
    Beat 74%

Personal bests, by station

5:12
Oslo 2026
2:16
London Excel 2025
5:58
Oslo 2026
4:48
Oslo 2026
5:25
London Excel 2025
2:32
Oslo 2026
4:43
Oslo 2026
4:42
Oslo 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:36 5:12
50m Sled Push
2:32 2:16
50m Sled Pull
6:34 5:58
80m Burpee Broad Jump
5:30 4:48
1000m Row
5:35 5:25
200m Farmers Carry
3:06 2:32
100m Sandbag Lunges
5:22 4:43
Wall Balls
5:00 4:42