The race, in three figures
The race, in words
Jo Grønbek finished 183rd of 797 women in the Open division at Copenhagen 2026, in 1:23:25, faster than 77% of the field.
Legs and stations told different stories: 89% of the field beaten on the runs, 48% on the stations. If there was time left out there, it was on the sled pull, 1:19 behind the median. Quick through the roxzone: 5:45, ahead of 89% of the field.
That was 1:54 off the time at London Excel 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:19Running 1 6:53v median −1:17
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Block 02 6:51Running 2 4:19v median −0:51
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Block 03 11:13Running 3 4:39v median −0:44
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Block 04 10:03Running 4 4:41v median −0:44
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Block 05 10:08Running 5 4:33v median −0:59
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Block 06 7:43Running 6 4:37v median −0:49
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Block 07 9:47Running 7 4:25v median −0:59
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Block 08 9:44Running 8 4:44v median −1:02
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Women · n = 786
A pace, not a person: at every mat, the middle of the 786 women who finished.