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Copenhagen / HYROX / Season 8 (2025/26)

Jo Grønbek

DEN W 40-44 n = 797
Finish · net time
1:23:25
−9:37 v median 1:33:02
Women
183/797
40-44
15/83
Field beaten
77%

The race, in three figures

Field beaten
89%
Runs
48%
Stations
Biggest gain
Wall Balls
−1:17
v median
142/797
Rank
Biggest loss
50m Sled Pull
+1:19
v median
672/797
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:19
    Running 1 6:53
    v median −1:17
    1000m SkiErg 5:26
    v median +0:12
  2. Block 02 6:51
    Running 2 4:19
    v median −0:51
    50m Sled Push 2:32
    v median −0:17
  3. Block 03 11:13
    Running 3 4:39
    v median −0:44
    50m Sled Pull 6:34
    v median +1:19
  4. Block 04 10:03
    Running 4 4:41
    v median −0:44
    80m Burpee Broad Jump 5:22
    v median −1:00
  5. Block 05 10:08
    Running 5 4:33
    v median −0:59
    1000m Row 5:35
    v median +0:13
  6. Block 06 7:43
    Running 6 4:37
    v median −0:49
    200m Farmers Carry 3:06
    v median +0:51
  7. Block 07 9:47
    Running 7 4:25
    v median −0:59
    100m Sandbag Lunges 5:22
    v median +0:36
  8. Block 08 9:44
    Running 8 4:44
    v median −1:02
    Wall Balls 5:00
    v median −1:17

Roxzone, per block

Approach · Exit 5:45

B1 · 1000m SkiErg
0:50
0:31 0:19
B2 · 50m Sled Push
0:51
0:30 0:21
B3 · 50m Sled Pull
0:43
0:24 0:19
B4 · 80m Burpee Broad Jump
0:34
0:21 0:13
B5 · 1000m Row
0:49
0:13 0:36
B6 · 200m Farmers Carry
1:01
0:15 0:46
B7 · 100m Sandbag Lunges
0:55
0:16 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 786

A pace, not a person: at every mat, the middle of the 786 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:36 ahead
Source Unofficial
Event
Copenhagen
Division
HYROX
Contest
H_LR3MS4JI1378
Measured against
Women · n = 797