The race, in three figures
The race, in words
In the Open division at London Excel 2025, Jo Grønbek crossed the line in 1:21:31: 407th of 1,542 women, faster than 74% of the field.
Legs and stations told different stories: 81% of the field beaten on the runs, 61% on the stations. The wall balls were the standout, 1:37 quicker than the median and 237th of 1,542. Stronger after halfway: 1:09 better against the middle of the field than before it.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 3:15v median −0:22
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Block 02 6:04Running 2 3:48v median −0:29
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Block 03 10:12Running 3 3:58v median −0:27
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Block 04 9:26Running 4 3:56v median −0:35
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Block 05 9:22Running 5 3:57v median −0:39
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Block 06 6:57Running 6 4:00v median −0:32
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Block 07 8:52Running 7 3:59v median −0:33
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Block 08 10:37Running 8 5:38v median −0:48
Roxzone, per block
Approach · Exit 11:17
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.