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London Excel / HYROX / Season 8 (2025/26)

Jo Grønbek

DEN W 40-44 n = 1542
Finish · net time
1:21:31
−8:09 v median 1:29:40
Women
407/1542
40-44
44/195
Field beaten
74%

The race, in three figures

Field beaten
81%
Runs
61%
Stations
Biggest gain
Wall Balls
−1:37
v median
237/1542
Rank
Biggest loss
200m Farmers Carry
+0:47
v median
1379/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 3:15
    v median −0:22
    1000m SkiErg 5:36
    v median +0:05
  2. Block 02 6:04
    Running 2 3:48
    v median −0:29
    50m Sled Push 2:16
    v median −0:21
  3. Block 03 10:12
    Running 3 3:58
    v median −0:27
    50m Sled Pull 6:14
    v median +0:37
  4. Block 04 9:26
    Running 4 3:56
    v median −0:35
    80m Burpee Broad Jump 5:30
    v median −0:58
  5. Block 05 9:22
    Running 5 3:57
    v median −0:39
    1000m Row 5:25
    v median −0:07
  6. Block 06 6:57
    Running 6 4:00
    v median −0:32
    200m Farmers Carry 2:57
    v median +0:47
  7. Block 07 8:52
    Running 7 3:59
    v median −0:33
    100m Sandbag Lunges 4:53
    v median −0:03
  8. Block 08 10:37
    Running 8 5:38
    v median −0:48
    Wall Balls 4:59
    v median −1:37

Roxzone, per block

Approach · Exit 11:17

B1 · 1000m SkiErg
1:11
0:04 1:07
B2 · 50m Sled Push
1:29
0:16 1:13
B3 · 50m Sled Pull
1:51
0:28 1:23
B4 · 80m Burpee Broad Jump
1:27
0:44 0:43
B5 · 1000m Row
1:44
0:54 0:50
B6 · 200m Farmers Carry
1:43
1:18 0:25
B7 · 100m Sandbag Lunges
1:50
1:24 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:09 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542